For when you are ready to walk with grief rather than be carried by it. 

A guided series of 6 sessions that unfolds in three parts:

Notice  - what matters now, recognise what has changes and understand who you are becoming  

Nurture - self compassion, permission to challenge beliefs, set boundaries, choose you.

Grow - develop new habits, make intentional choices, live by design adn fully engage in life

Charting your own course through grief, with a companion by your side 

What's included 

Six, 60-90 minute  one-to-one sessions 

Fortnightly sessions 

Light touch support by email or What's App between sessions for questions or reflections

Curated, practical tools and reflections tailored to your journey 

A closing bespoke plan to help you carry forward with clarity and hope