Solution focused grief support online and in person across Central Scotland
Grief coaching - compassionate, solution focused support to help you navigate a pathway to a life after loss
I'm here to walk alongside you through your grief journey with compassion and understanding.
Where ever you are right now, I will help you create your unique blueprint for a purposeful life with resilience and clarity.
Why work with me at Reset and Rise ?
Grief can feel overwhelming, isolating and misunderstood. As a Certified Grief Educator and coach, trained by David Kessler, and as someone who has lived through profound loss, I know how heavy it can feel when the world expects you to 'move on'.
My role is not to rush or fix you, but to offer steady guidance and gentle, solution-focused steps so you can find clarity, resilience and moments of light again.
Together, we’ll explore ways to carry your love forward, find steadiness in the storm, and gently awaken life after loss
Ways I can support you
“Every grief journey is unique. You can choose the support that feels safe and helpful for you.”
Individual Coaching
Personalised support for your unique journey. We’ll work together to honour your story, explore tools for healing, and take steps towards clarity and resilience.
Group support
Gentle, guided group sessions offering companionship, shared understanding, and steady encouragement from others walking similar paths
Workplace Support
Supporting organisations through employee bereavement. Training programmes and support sessions. Travel Nationwide for corporate groups.
Grief Cafe
Free monthly drop- in support for anyone experiencing loss. Informal, welcoming space with no booking required
Grief Education
Understanding grief through education, experience and insights. Resources and guidance to navigate your journey.
Online or in-person
Access grief support from the comfort of your home or in person in Central Scotland, Edinburgh and West Lothian
What clients say
Fay, client
A bit of Karen in my life has been really enlightening, like having binoculars and windscreen wipers all in one
Reset and rise client
After working with Karen, I have a clear sense of what is important to me and a realisation that I can work on things in small steps. I don't have to change my whole life to improve my wellbeing
Allison, client
Karen made me feel at ease and her insightful questions made me be open and honest with myself which I needed to become unstuck and move forward.
Contact Reset and Rise
Solution focused grief support online and across Central Scotland
E-mail: karen@resetandrise,org,uk
Fully insured
ICF qualified coach
Certified Grief educator
From Grief to Gratitude qualified coach