Solution focused grief support online and in person across Central Scotland
Coaching Services
Grief takes us through many landscapes. It can hold us tight in anticipation, leave us feeling adrift and raw with its arrival, and gently stir us towards moments of awakening as we begin to move forward alongside loss.
I can be beside you, to support you through each of these stages.
Your Heart Held: when loss is near and you needs space to prepare, gather strength and hold what is precious
Your Heart Untethered: when life feels broken and adrift and you long for steadiness in the ache of grief
Your Heart Awakening: when the time feels right to carry love into life with loss, noticing glimmers of light and hope
Wherever you are in your grief, I will walk alongside you and provide solution focussed support.
To support you wherever you are, I offer three ways of walking together.
Anchor
One off session
For when grief feels overwhelming and you need grounding .
A single touchpoint to steady, be witnessed and leave with one or two tools for support.
A safe space to land when the waves are too strong
Wayfinding
Series of sessions
For when you are ready to walk with grief rather than be carried by it.
A guided series of 8 sessions that support you to navigate the shifting tides of loss
Charting your own course through grief, with a companion by your side
Compass Circle
Group sessions
For when you want to be alongside others who are also finding their way in grief.
A small guided circle for orientation, steady companionship and shared understanding
Finding direction together while honouring your own path